Rising Rooted

Rising Rooted

Therapy • Self-Exploration • Group Programs

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The Thinking Ground

Field notes from a therapist and a misfit, trying to live well in a complicated world.


These reflections are for exploration, not a replacement for therapy or personalized care.



  • Attachment Theory and the Climate Crisis: Healing Our Relationship with Earth

    February 24, 2025
  • Breaking Up with Old Patterns: How Attachment Shapes Love

    February 17, 2025
  • Romancing the Self: A Love Story Without Limits

    February 10, 2025
  • Love is Not a Luxury: Reclaiming Connection in a World That Profits from Loneliness

    February 3, 2025
  • Meditation for People Who Hate Meditation: Mindfulness Without the Sitting Still

    January 31, 2025
  • Permission to Do Less: Unlearning Productivity Culture and Embracing Rest

    January 24, 2025
  • How I Work with Emotions in Therapy (and How You Can Too)

    January 15, 2025
  • The Sacred No: Working with Boundaries and Capacity

    January 10, 2025
  • A Love Letter to Women Living with Fibromyalgia

    January 3, 2025
  • The Gifts of the Dark Season: Reclaiming Winter as a Time for Healing

    December 20, 2024
  • Silent Nights: Making Peace with Loneliness During the Holidays

    December 13, 2024
  • Tending the Hearth Within: Self-Leadership During the Holidays

    December 6, 2024
  • Burnout and the Loss of Lifeforce: Finding Your Way Back

    November 26, 2024
  • When Burnout Lives in the Body: Understanding Neuroplastic Pain

    November 5, 2024
  • The Heart and Vision Behind Rising Rooted

    October 20, 2024
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This work comes from the unceded territories of the Algonquin-Anishinabeg Nations, where I am a visitor and resident. 

Through my words and deeds, I hope to act in solidarity with the reclamation of Indigenous lands and ways of knowing.

Seasonal Letters from Rising Rooted


Seasonal reflections, archetypal psychology, and embodied practices for those crafting a deeper relationship with self and soul.

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Rising Rooted

Rising Rooted

Therapy • Self-Exploration • Group Programs

  • Instagram
  • YouTube
  • Facebook

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