A space for deeper, more honest ways of living
Therapy, creative exploration, and group work rooted in relationship, embodiment, and meaning.
Rising Rooted
Therapy • Self-Exploration • Group Programs
There are several paths into this work…
Work with Me
Personalized therapy (in Canada) and coaching (worldwide) for deep, relational support.
The Wolfskin Project
A growing library of free resources for self-exploration, myth, and everyday magic.
These spaces are for people who want to understand themselves more deeply— and to live with more intention, connection, and meaning.
The Wisdom That Shapes This Work
This work is shaped by a blend of psychological, physiological, ecological, and cultural ways of understanding what it means to be human.
Depth Psychology
Working with the unconscious, archetypes, and the deeper patterns that shape how we live and relate.
Eco-Spirituality
Understanding ourselves as part of the natural world—connected to land, cycles, and something larger than the individual self.
Embodiment & Somatics
Listening to the body as a source of insight, regulation, and lived experience—not just something to manage or override.
Trauma-Informed & Neurodivergent-Affirming
Honouring the ways our nervous systems adapt, and working with—not against—how each person is wired.
Decolonizing Perspectives
Questioning inherited norms around productivity, individualism, and wellness, and making space for more relational ways of living.
Rachel is a therapist, writer, and creator working at the intersection of psychology, embodiment, mythology, and ecology.
Her work is grounded in lived experience, curiosity, and a belief that healing happens through relationship—within ourselves and with the world around us.
Choose Your Path
You don’t have to have it all figured out.
You can start with a conversation, a resource, or simply by exploring what’s here.
If you’re unsure where to start, or have questions about fit, feel free to reach out.
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