I bring mind, body, spirit, and relationships into our conversations. My goal is to access your inner wisdom that knows, deep down, what direction you need to take.

I will help you create your own inner field guide, to understand yourself and your patterns. I will work with you as you plant your roots firmly in your own values, so that you are better equipped to handle the storms of life. I will support you through a process of unlearning as much as learning, to become more of who you are, in a world that is often telling you to be anything else.

I am here to help you tackle the BIG questions that deal with the meaning of life and your place in it. I am here to support you as you cultivate a life that is in line with your values and live up to your potential.

I provide online psychotherapy for individuals who are struggling with mental health and/or who desire to bring more wellness and balance into their life.

If you’re interested in becoming a healthier, happier, more fulfilled you, I’d love to work with you every step of the way.