Rising Rooted

Nature-Based Spirituality & Reclaiming the Wild Self

Your intuition, your wildness, and your deep knowing are still within you, waiting to be remembered.

Many people feel a quiet spiritual longing that doesn’t fit neatly into religion or mainstream wellness culture. They may feel drawn to nature, ritual, symbolism, or something unnamed — while also feeling wary of spaces that feel dogmatic, bypassing, or ungrounded.

This work is for people who are spiritually curious, imaginatively inclined, or quietly mystical — and who want a therapeutic space that honours both depth and discernment.

Here, spirituality is approached as a lived, embodied relationship with meaning, self, and the more-than-human world.

This work may be a good fit if you:

• Feel spiritually curious but not aligned with organized religion
• Are drawn to nature, ritual, symbolism, or myth as sources of meaning
• Long for depth, reverence, or magic in everyday life
• Feel disconnected, disenchanted, or spiritually restless
• Want spirituality to be grounded, embodied, and psychologically informed
• Are wary of spiritual spaces that dismiss suffering or complexity

This work supports people who are early in their spiritual inquiry and those who have been walking this path for a long time and want a more integrated, relational approach.

Start your Therapy Journey

What spiritual and eco-spiritual therapy looks like here

Spiritual exploration is woven gently into the therapeutic process — never imposed, never rushed, and always grounded in consent and context.

In sessions, we may explore:

• your personal relationship with meaning, mystery, and belonging
• symbolic language, imagery, or archetypes that arise naturally
• nature-based practices to support grounding and reflection
• learning to live in rhythm with your body and the larger cycles of the natural world
• exploring seasonal living — noticing how energy, rest, creativity, and grief move differently through different times of year
• how spiritual longing intersects with grief, burnout, or identity
• ways to create personal rituals or practices that feel authentic and sustaining

This work does not bypass pain or uncertainty. Instead, it offers ways to stay present with life as it is — while remaining open to wonder, reverence, and transformation.

A grounded, psychologically informed approach

My approach to spiritual and eco-spiritual therapy is rooted in depth psychology, somatic awareness, and existential inquiry. Spirituality is held alongside psychological realities, nervous system capacity, and lived experience.

I do not offer religious instruction or spiritual direction. Instead, therapy becomes a space where spiritual curiosity can be explored safely, critically, and creatively — without abandoning grounding, ethics, or relational care.

This work integrates:

• Relational therapy to support integration and self-trust
• Eco-existential therapy to explore meaning, place, and belonging
• Somatic therapy to support embodiment and presence
• Depth-oriented and symbolic exploration to engage imagination and unconscious material
• Attachment-based perspectives to ground spiritual inquiry in relationship

Finding the Sacred in Ordinary Life

For many people, spiritual work is not about escaping the world, but learning how to inhabit it more fully. Over time, this exploration can support a sense of reverence in daily life — through nature, creativity, rhythm, and attention.

Spirituality here is not about becoming someone else.

It’s about remembering how to be in a deep and reverent relationship with your life.

If you feel drawn to explore meaning, spirituality, or your relationship with the natural world — in a way that is grounded, thoughtful, and deeply human — this work may resonate.

There is room here for curiosity, imagination, skepticism, and wonder.

Let’s Connect