I have experience working with clients to overcome, or live with, a variety of mental health challenges and wellness goals.

These include:

(C)PTSD, Trauma, Depression, Anxiety, Borderline Personality Disorder (BPD), Autism, Emotional Dysregulation, Stress, ADHD, Eating Disorders, Work/Life Balance, Finding Joy/Purpose/Meaning and Life/Wellness Coaching.

I offer online, individual psychotherapy as well as group programs for self-development.

I have an undergraduate degree in Anthropology, a diploma in Social Service Work, and a master’s degree in Counselling Psychology.