Here’s a bit of my story, the journey that brought me to this topic of nature as a healer… I was brought up by an adventure-loving single-mother and an involved extended family of outdoor enthusiasts. We often went camping and weekends were always occupied with…
Somatic Experiencing is about returning home in our own body. So often, we become disconnected from our physical self, especially when we are burdened by unresolved trauma. Body-oriented therapeutic approaches, like somatic work, can bypass the mind when words fail to help us process certain…
Have you ever felt like one part of you wants one thing while another part holds you back? This is the foundation of Internal Family Systems (IFS), the idea that we are all made up of many different parts, and that living authentically requires us…
Humans have been relying on the healing power of nature since, well, since we become human, and probably before. We have used rhythm, movement, community, plants, and connection to the divine Mother Earth since our species stood from a crawl and stomped into the dawn…