Books

Bibliotherapy.

For those of us who like to read, there is so much beautiful and empowering literature out there to support our journey to mental health, wellness, and self-awareness.

This list is curated from my own journey as a bookworm. They are the books that moved me or taught me something special about myself or about the human experience.

I hope they support your own self-help path.

Trauma

Self-Development

Lifestyle

Reclaiming the Wild Feminine

The Beauty and Challenges of Neurodiversity

Mapping Your Inner World