Finding Your Path to Emotional Regulation: Surfing the Waves with Self-Compassion, Emotional Intelligence and Personalized Regulation Strategies Do you find your emotions hit you like tidal waves and knock you off balance for days, or sometimes weeks? Are you a sensitive person, with BIG…
Your Unique Nervous System: Understand, Befriend and Partner with Your Biology to Reduce the Power of Unconscious Triggers and Find Balance amid the Stress of Daily Life Does the stress of life have you totally burnt out and lacking the lust for life that you…
Tarot for Self-Discovery: Archetypal Inner Work Guided by the Major Arcana These online gatherings will happen once per month and will focus on the lessons and reflections prompted by a tarot card. Tarot is an excellent tool for self-discovery, self-awareness and inner healing and teaches…
Here’s a bit of my story, the journey that brought me to this topic of nature as a healer… I was brought up by an adventure-loving single-mother and an involved extended family of outdoor enthusiasts. We often went camping and weekends were always occupied with…