AVAILABLE SOON ON THE APP STORE!
A mental health and wellness app
From a nature-based, somatic, and playful lens
Under the framework of eco-existentialism and positive psychology
Guiding you with psychoeducation, playful activities and self-reflection
As you embark on your journey into YourNature,
Fostering self-discovery, self-love and self-leadership
Guilt-free, self-led, self-paced app for self-development, healing and wholing.
Use pleasure, not pressure to cultivate habits of
Mindfulness, Somatic Awareness, Self-Reflection, Meditation and Emotional Regulation
Improve your relationship with yourself, with others and with the natural world.
There are four types of content within this app…
Rituals: short, simple, weekly activities to help you cultivate wellness habits like mindfulness, emotional regulation, somatic awareness, and self-reflection.
Pathways: guided meditations that incorporate movement and imagination.
Adventures: 5-10 day challenges into specific elements of self-development (ie. intuition, boundary setting, thinking patterns, etc.).
Journeys: full-length courses that help you learn, practice, and reflect on certain topics of mental health and wellness.
Those are you four routes to wellness within the YourNature app!
The best part of YourNature is that it is living, always in motion! I am always working on new content that might touch or help some of you #InnerExplorers!
I want you to be part of this growth too. So, please, voice your ideas in the forums on the app. YourNature is about self-directed evolution, and I promise to honour that by evolving and adapting this app to meet yours needs and goals.
This app will be available soon on the app store, but, if you are eager, you can access the web-version here:
GIVE THE GIFT OF MENTAL HEALTH!
If you would like to gift this app to someone else, send me an email and we can make that happen 🙂